Human Gut Microbiome is The Most Important Organ In Our Body

Human Gut Microbiome is The Most Important Organ In Our Body. Why Is It Important To Have A Healthy Gut? Click Here For More Information

Did you know that your body contains more microbes than human cells? Do you know why these microbes or bacteria are present in your body?

These neighbors are always with us, and they typically do not make us ill. Are they friendly?

Can they also make us sick? How did they enter? What part do they play in the body?

The human body is home to millions of tiny living creatures, and the entire population of these organisms is referred to as the human microbiome.

Human Gut Microbiome
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Bacteria are a type of microbe that can be found almost anywhere on the body, including the skin, the nose, the mouth, and especially the gut.

It was previously believed that the human microbiome began to colonize the gut at birth. 

But some researchers have suggested that commensal bacteria may be passed from mother to baby across the placental barrier.

The earliest bacteria to colonize babies may have originated from the mother’s mouth microbiome.

Early-life delivery modality has a significant impact on the gut microbiome. An infant born vaginally is initially colonized by the mother’s vaginal and gut microbiome. In contrast, the skin and hospital environment bacteria are first introduced to the baby during a Caesarean procedure. Rectal mother-to-child bacterial transmission is also suggested by recent studies.

Human Gut Microbiome

As a result, the infant born via vaginal delivery obtains bacteria similar to its own mother’s vaginal and fecal microbiota during the early stages of life, demonstrating a low level of variety and primarily reliant on the baby’s food.

Human Gut Microbiome

After that, the infant’s microbiota’s makeup is significantly influenced by the way of feeding—breast milk versus formula.

In addition to live bacteria, human milk also contains a wide variety of complex carbohydrates (known as human milk oligosaccharides) that are indigestible to infants.

These complex carbs then function as prebiotics by altering the bacterial population in the infant’s stomach.

While Lactobacillus and Bifidobacterium predominate in the gut microbiota of breastfed newborns, formula-fed infants acquire a microbiota more akin to that of an adult, with higher overall bacterial diversity.

The diversity of gut microbiome increases as a child transitions from breastfeeding to solid foods rich in protein and fiber. Scientists believe that a child’s gut microbiome will resemble an adult’s by the time they are between the ages of 2 and 3 and will remain constant throughout their adult life.

Human Gut Microbiome

Why Is The Human Gut Microbiome Important?

The roles of the human gut microbiota are:

Protects
  • It protects against dangerous bacteria.
  • It teaches the immune system to distinguish between friends and enemies
  • It breaks down harmful substances.
Nutrition
  • It can digest substances that humans cannot (for example, dietary fiber).
  • When the gut microbiome digests dietary fiber, it generates essential compounds (such as short-chain fatty acids) that have benefits that extend beyond the gut.
  • It aids in the absorption of dietary minerals (e.g., magnesium, calcium and iron).
  • It produces various important vitamins (for example, vitamin K and folate (B9)) and amino acids (i.e., the building blocks of proteins)
Behavior

It has the ability to influence mood and behavior.

Human Gut Microbiome

The human gut microbiome changes during the course of a person’s life, from infancy to old age. While the gut microbiome is very varied in neonates, it tends to become less diverse as people age and lose essential genes, including those that are involved in making short-chain fatty acids. Frailty has been linked to the general decline in gut microbial diversity.

The good news is that lifestyle choices can help prevent some of these age-related changes in the gut microbiome. This means that the greatest way to enjoy good health and wellbeing is to take care of your gut bacteria with a nutritious diet and active lifestyle.

Both prebiotics and probiotics may support the health of the microbial flora in your stomach.

  • Your microbiome can choose to use prebiotics that are naturally present in some foods (including chicory root, vegetables, and whole grains) and food supplements, which can have positive health effects.

Although you are unable to digest fibre and prebiotics, certain advantageous microorganisms can. Human gut microbiome can use some fibers, although this is not a prerequisite for fiber.

Prebiotics, on the other hand, are used only sometimes by local microorganisms. Live bacteria known as probiotics can help the host’s health when given in adequate doses.

  • Certain fermented foods, like yogurt, can provide living beneficial bacteria and a variety of significant substances created during fermentation to your gut microbiota, ensuring its balance, integrity, and diversity.

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